![]() “Sheana has a presence that is unbelieveably calming and soothing. “Sheana is very knowledgeable about yoga and its effects so I immediately felt comfortable and trusting.” “As a yoga novice I was a little anxious about being inflexible but Sheana helped me find the right level of pose for my ability.” “Sheana helped me connect with my body and what was going on internally.” I have gotten so much from your class, including a very powerful breakthrough that no amount of therapy has every gotten to.” ![]() “You have been the only bright spot of this quarantine. It puts the poses in a context that is very important to me.” “ I love the way you explain the various channels that are being activated. Seeing you twice a week is therapeutic medicine and I’m grateful” “Your classes have become such a crucial part of my life. “One of the most grounding and calming classes I have ever taken” Medical News Today January 29, 2013, Time Magazine January 28, 2013, Frontiers in Psychiatry, 25 January 2013, Scientific American, March 1 2014 "Yoga helps improve mental health, including psychiatric disorders like depression, anxiety, attention-deficit-hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD) and schizophrenia" We can use it as a means of strengthening our basic good human qualities” - Dalai Lamai, foreword in Genuine Happiness by B. “ Meditation is important as a tool for transforming the mind…. “ Working with the mind and body to encourage the development of what’s wholesome - and the uprooting of what’s not - is central to every path of psychological and spiritual development…… Paradoxically, it takes time to become what we already are" - Rick Hanson, Buddha’s Brain “If we can train ourselves through meditation to be more open and more accepting toward the wild arc of our experience, we can become more settled and relaxed amid whatever life brings us” - Pema Chodron, How to Meditate It can hurt us in insidious psychological ways”- New York Times ![]() And bad posture doesn’t just mean a stiff neck. “Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay." - Yoga Journal ![]() It’s a must-have." - Harvard Business Review “Mindfulness should no longer be considered a nice-to-have. Mindfulness provides a good excuse to unplug and chill out-or “disconnect to connect” - The Economist “The constant pinging of electronic devices is driving many people to the end of their tether. Sheana is a humble and grateful student and teaches weekly Yin Yoga classes, workshops, retreats and leads the Yin Yoga Mentoring Program at YogaFlow in San Francisco. Join Sheana on a path that goes beyond the ordinary, where each session becomes a sacred opportunity to embrace your own soul's path, leading you to a life of awakening and magnificence. With a focus on self-discovery, acceptance, and breakthrough moments, Sheana's teachings invite you to uncover your true nature and awaken to the magnificence within.Įxperience the alchemy of wisdom as Sheana channels her transformative journey into Mindful Flow Yoga, Yin Yoga, Meditation, Breathwork, and personalized 1:1 Coaching. Since 2013, Sheana has embraced an extraordinary life of recovery, infusing her teachings with a profound understanding into the powerful synergy of personal discovery and spiritual awakening. As a Somatic Wellness Coach, Yoga Mentor, and Meditation Teacher, Sheana brings a wealth of experience, dedicating the last 20 years to studying with renowned yoga and spiritual mentors in Vinyasa Yoga, Yin Yoga, Taoist Yoga, Buddhism, and 12-Step Recovery. Meet Sheana, your guide to a transformative journey of self-discovery and spiritual well-being. ![]()
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